This "magical" part of the body is located between neck's tendons, or more accurately, in the back part of the neck, where your neck and your head are joined. Here is the point that in Chinese acupuncture is called Feng Fu (shelter from the wind).
The method consists of the following:
Lie on your belly (or sit) and place one ice cube (about 2 × 2 cm) at the point of Feng Fu (the hole at the back of the head) and hold it for 20 minutes. The ice cube can be fixed with a bandage, scarf, etc.
Do it regularly(with breaks of 2-3 days) in the morning on an empty stomach and at night before going to bed. You can't catch a cold with this procedure.
In the beginning you might sense coldness, but after 30-40 seconds you'll feel heat the point of action. The first few days you will have a feeling of euphoria due to the release of endorphins into the bloodstream.
Results of this Chinese method:
Improves sleep;
Excellent mood and general vitality;
Excellent work of the digestive tract;
Say goodbye to colds (ice can be used for elevated temperatures);
Heals headaches, toothaches, pains in the joints.
Particularly, the effect of ice cubes to the point of Feng Fu helps with the following diseases:
Respiratory diseases;
Cardiovascular diseases;
Neurological diseases with degenerative changes of the spine;
Acute, gastrointestinal and sexually transmitted infections;
Disorders of the thyroid gland;
Arthritis, hypertension and hypotension;
Bronchial asthma;
Disturbances in the gastrointestinal tract, obesity and malnutrition;
Cellulite (especially in the prevention at an early stage);
Disorders of the menstrual cycle and endocrine infertility;
Psycho-emotional disorders, stress, chronic fatigue, depression, insomnia.
Strictly speaking, following this method does not cure, but it keeps physiological balance, rejuvenates the body and gives a strong impulse to life.
However, avoid this method if you are pregnant, have a pacemaker, epilepsy or schizophrenia.